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Sun Salutation (Episode 2): Mountain Pose and Upward Hands Pose
Tadasana, with arm variations
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Anti-Gravity 'Salute to the Sun' plus an easier and harder version by Simon Borg-Olivier
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Padha Hastasana (The Hands to Feet Posture)
60 Minute Yoga Class - Inversion Prep, Practice, & Stretch
Ek pad Prasaranasana
Hasta Uttanasana
Samasthiti - Mountain pose with upward stretch.
Adho Mukha Svanasana right - Downward facing dog pose, right leg up.
Happy Hips & Hamstrings: Yoga Hip Openers Class
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Standing Asanas Mark Darby and Nicole Bordeleau



Sri Adi Shankaracharya

Sri Vivekananda Swamy

Chinmayananda Saraswati

Sri Ganapathi Sachithananda

Sri Gaudapadacharya

Sri Parashara Maharshi

Sri Baba Gurinder Singh Ji

Sri Maharaj Charan Singh Ji

Sri Maharaj Jagat Singh Ji

Sri Maharaj Sawan Singh Ji

Sri Swami Shiv Dayal Singh ji Maharaj

Sri Sant Tukaram

Sri Yogi Vemana

Sri Vidyaranya Swamy

Sri Vidya Prakasananda Giri Swamy

Sri Veda Vyasa

Sri Vasistha Muni

Sri Valmiki Maharshi

Sri Tridandi Sriramachandra Jeeyar Swamy

Sri Thyagaraja Swamy
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Dhyana (Practice Enlightenment Meditation)

Abhaya Hridaya Mudra (Fearless Heart Seal)

Adho Mukha Svanasana (Downward Facing Dog Pose)

Adho Mukha Vrksasana (Yoga Handstand Pose)


Akarm Dhanurasana (Archer Pose)

Anahatasana Pose (Melting heart Pose)

Ananda Balasana Pose (Happy Baby Pose)

Anjali Mudra (Salutation Seal)

Anjaneyasana (Low Lunge, Crescent Pose)

Apanasana, Supta Balasana (Knees to chest pose)

Ardha Bhekasana (Half Frog Pose)

Ardha Chandrasana (Half Moon Pose)


Ardha Navasana (Half Boat Pose)

Ardha Padmasana (Half Lotus Pose)

Ardha Uttanasana (Standing Half Forward Bend)

Astavakrasana (Eight Angle Pose)
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Agni Puranam

Annamayya Keerthanalu

Ashtavakra Gita

Yogatattva Upanishad

Yogasikha Upanishad

YogakundalinI Upanishad

Yogachudamani Upanishad

Yajnavalkya Upanishad

Vasudeva Upanishad

Varaha Upanishad

Vajrasuci Upanishad

Turiyatita Upanishad

Trisikhibrahmana Upanishad

TripuratapanI Upanishad

Tripura Upanishad

Tripadavibhuti-mahnarayana Upanishad

Tejobindu Upanishad

Tarasara Upanishad

Svetasvatara Upanishad

Surya Upanishad
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