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Yoga Poses: Mountain Pose & Upward Salute | Jasmine Punzalan | YogaUOnline
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Upward Hands Pose Adjustment
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Sun Salutation (Episode 2): Mountain Pose and Upward Hands Pose
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Tadasana, with arm variations
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Anti-Gravity 'Salute to the Sun' plus an easier and harder version by Simon Borg-Olivier
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Ek pad Prasaranasana
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Hasta Uttanasana
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Adho Mukha Svanasana right - Downward facing dog pose, right leg up.
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Standing Asanas Mark Darby and Nicole Bordeleau
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